CK Byte: Regulation

Get Ready to Shine with Calm and Focus!

Hello, CoordiKids crew! Buckle up for CK Byte: Regulation, the ultimate fun-filled adventure for kids aged 4-12 to help them feel super calm, focused, and ready for action! Whether it’s powering up for school, winding down after a busy day, or getting set for a dreamy night’s sleep, this course is like a magic wand for finding that just-right feeling. With stretchy, breathy moves and a big dose of giggles, your child will be a regulation superhero in no time!

What’s the Plan?

• You’ll get 8 stretch-and-breathe exercises plus 1 deep breathing exercise to choose from—pick any that feel like the perfect fit!
• Do them early morning to kickstart the day, after school to settle those wiggles, or before bed for a snuggly night’s sleep.
• Let your kiddo decide how many to do and how many times to repeat them—whatever feels awesome for the moment!
• These exercises are all about helping your child regulate and focus, tapping into their brain’s superpowers to get ready for tasks like schoolwork, exercise, or snoozing.

Why It’s Super Duper:These activities are like a big, warm hug for your child’s brain and body, helping them find calm and focus for whatever’s next. They’re perfect for kids who need a little help getting in the zone, whether it’s for tackling homework, having fun with exercises, or drifting off to dreamland. For kiddos with Sensory Processing Disorder or extra sensory challenges, chat with one of our amazing therapists for a tailored plan based on sound therapy principles—because every kid’s regulation style is one-of-a-kind!

Pro Tip:Mix and match the exercises to suit your child’s mood and needs. If they’re super wiggly after school, try a few stretches. If bedtime’s a bit bouncy, go for the deep breathing magic. And if sensory stuff feels extra tricky, reach out to us for a personalized strategy to make things even smoother!

How to Start:Pick any of the 8 stretch-and-breathe exercises or the deep breathing move, and do as many as your kiddo loves. Repeat them as often as feels right for the situation—morning, afternoon, or night. Watch your child light up with focus and calm, ready to take on the day (or night!) like a champ.

Ready to make regulation a total blast? Let’s stretch, breathe, and soar!

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