General Information
Home Course 2
Welcome to the CoordiKids Home Course.
Parents must watch the introductory videos first from start to finish (11mins) before they can progress to the exercise videos.
PS - We have introduced CoordiKids achievements. Learn more on how the achievements work and can benefit your child.
Download the CoordiKids Glossary
Level Up Your Superhero Skills!
Hello, CoordiKids crew! You’ve conquered Home Course 1, and now it’s time to soar into CoordiKids Home Course 2—the next epic step in your three-part adventure! Perfect for kids aged 4-12, this course, adapted from our full-year CoordiKids Home Course, is like a superhero gym for the brain and body. Get ready for 9 sets of 7 to 9 super-fun exercises that’ll make your kiddo’s skills shine brighter than ever. Grab your capes, and let’s get moving!
What’s the Plan?
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You’ll tackle 9 sets of 9 exercises, working from the first set to the last in order.
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Start with the first set, do all the exercises for 5 days straight, take a 2-day breather (perfect for some high-fives or a snack party!), then repeat them for another 5 days.
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This schedule taps into neuroplasticity (your brain’s awesome ability to build new pathways!) to level up a ton of skills.
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Each day’s exercises take about 15 minutes, leaving your child regulated and ready to rock schoolwork, playtime, or bedtime like a pro!
Why It’s Totally Epic:Building on the sensory-motor awesomeness of Home Course 1, Home Course 2 zooms in on Brain Bridging, laterality (that’s all about mastering left-right concepts and recognition!), and trickier posture and balance exercises that strengthen those superhero core muscles. While our CoordiKids Bytes focus on one skill, this course (along with Courses 1 and 3) is like a buffet of sensory-motor goodness, boosting everything from coordination to confidence. It’s perfect for kids ready to take their skills to the next level after completing Home Course 1!
Pro Tip:You must finish Home Course 1 before jumping into this adventure—think of it as earning your superhero badge! These exercises are designed to fit into your day, whether it’s a morning warm-up, an after-school wiggle session, or a pre-bedtime calm-down. Make it a family blast by cheering your kiddo on! If your child has extra sensory needs, reach out to our awesome therapists for a tailored plan.
How to Start:Kick off with the first set of 9 exercises, rock them for 5 days, chill for 2 days, then repeat for 5 more days. Move through each set, and watch your child’s brain and body team up like a dynamic duo, mastering left-right moves, balancing like pros, and powering up their core. Ready to level up the fun? Let’s wiggle, giggle, and soar!
Download the CoordiKids Glossary
